What may happen if the improvements are not made:
Impact of Physical Health:
• Have risk of health conditions like coronary heart disease , diabetes type 1 & 2 , Increase in both heart rate and blood pressure.
• Decrease in fitness performance level
• Having Low strength in both the muscle and bone
Impact of Mental health:
• Having an increase in the level of anxiety and depression
• Lack of focus
• Poor sleep quality
• Lack of isolation
• Having low self-esteem and body image issues